The latest National Nutrition Survey has revealed a concerning nutrition gap between Australian men and women, with women at risk of missing out on key nutrients that support long-term health.
The data shows women are eating 35% less red meat than men, averaging just 47.8g per day — well below the 65g recommended in the Australian Dietary Guidelines. Men are consuming 64.3g per day, closer to the recommended intake.
Red meat is a valuable source of iron, zinc, vitamin B12 and high-quality protein. These nutrients are especially important for women during life stages such as pregnancy, menstruation and perimenopause, when requirements increase and deficiencies are more common.
A YouGov survey commissioned by Meat & Livestock Australia (MLA) found that while most women recognise red meat as a source of protein and iron, fewer are aware of its specific benefits for women’s health. Awareness was lowest among millennial women, despite this group making up the majority of expectant mothers. Gen Z women, by contrast, were more informed and reported slightly higher consumption, though still below recommended levels.
Nutrition experts emphasise that adding red meat three to four times per week, alongside vegetables, is an effective way for women to improve nutrient intake and support energy, immunity and wellbeing.
